Losing weight can be an epic journey of fun and joy, or it can be a nightmare filled with depression and sadness. Do not get stuck going down the rabbit hole and jumping from one fad supplement or another to the next gimmick fueled wonder gadget. No matter how many magic pills you swallow, and no matter how much star dust you snort, you are not going to lose weight. You will in fact just make yourself sad, depressed and miserable. You need to get real, and that means being realistic about what you eat and what you spend your money on.

Finally, the fifth weight loss tip is to walk. Just a2 milk vs a1 milk get out and walk. Exercise is an important part of losing weight. You don't have to do strenuous exercise. All you have to do is walk. Try to walk about 30 minutes a day. Even better, do 2 walking sessions a day. Walk for 30 minutes in the morning and 30 minutes in the evening. Grab a friend, your spouse, your kids or your dog, and walk.
 

 

We now have pretty conclusive proof that the weight gain of middle age is NOT related to over-eating or not getting enough exercise. This may be hard to believe but do read on and I think you'll be convinced, as I now am, that the true story makes a lot more sense.

Most people make this food even worse by adding raisins or bananas. Although considered by most to be healthy, a breakfast of cheerios and sliced bananas in skim milk with a glass of orange juice will insure a blood sugar roller coaster for the rest of the day. You'd be better off skipping breakfast than starting your day like that.

Instead of the typical choices, start your day with a low carbohydrate, high protein, and high fat meal. Eat foods naturally low in carbohydrates such as eggs, avocados, olives, smoked salmon, and naturally cured breakfast meats. Small amounts of low calorie fruits such as raspberries or blackberries can also be included.

 

 

Many of us drink a large cup of OJ with breakfast. And most of us think this is healthy. But in reality, OJ has more calories and sugar per ounce than soda!

We all know that hiking, canoeing or any other outdoor activities can be a fun date. But how about a little childhood twist? When was the last time you flew a kite? Built a sandcastle? Had water gun check here fight? A little childish, maybe. A lot of fun, definitely.

JP: Thank you, Dr. Serrano, for taking the time to conduct this interview. As always, talking with you is a serious learning experience. I know that you are extremely busy these days with over 8000 patients and that you are not taking on any new clients. How can the readers out there contact you if they are interested in a consultation?